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The Versatile Body Wedge for Pain Relief

Many people have trouble sleeping every night. Tossing and turning to find a semi-comfortable position to fall asleep every night plagues many Americans. Sleep never came easily to me and my lack of sleep continued to take its toll on my concentration and energy levels during the day. This situation lasted for years; then one ... (Read More)

The Underestimated Importance of Insoles

Many of us take our feet for granted when we are younger. They allow us to run, jump, and stand for very long periods of time. Our feet are often subjected to great amounts of pressure and shock.  This constant pressure and impact can lead to foot disorders, foot pain and even back pain. At any ... (Read More)

How Foam Rolling Works

Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam ... (Read More)

Using foam to help during cold/flu season

We all know cold and flu season can take a toll. This dreadful time of year, it seems everyone around you is hacking, coughing, and sneezing and it’s only a matter of time before you are in the same predicament. Did you know foam can be beneficial in regard to cold and flu season? Let’s ... (Read More)

Tips for Waking Up on Time Every Morning

Waking up on time is a struggle many people face every morning. Failing to rise when required can be due to a variety of reasons, including going to bed too late or dealing with the effects of a sleep disorder. Some people might even have trouble waking up because they are simply too comfortable and ... (Read More)

Sleeping Naturally: Natural Mattresses and Bedding

There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)

Tips for Better Sleep During Allergy Season

Seasonal allergy sufferers dread the arrival of spring because it means a surge in allergens and an increase in symptoms such as itchy eyes, runny nose, sneezing, coughing, congestion, and general fatigue. In addition, allergy sufferers tend to have much more trouble sleeping at this time of year. This problem is caused not only by ... (Read More)


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