As the old saying goes, “practice makes perfect.” When we’re younger, practice often feels like a chore—tying shoes, memorizing multiplication tables, or learning to play an instrument. But as we grow older, practice becomes a way to improve the things we want to do, rather than just what we need to do. When it comes to sports, consistent practice is essential, whether you’re trying to lower your golf handicap or your child is preparing for varsity tryouts. The challenge? ... (Read More)
Category: Health & Fitness
Get Your Best Night of Sleep with a New Foam Mattress
Quality sleep isn’t just a luxury—it’s vital for our overall well-being. Research consistently links poor sleep to a host of health issues, from weight fluctuations to cognitive impairments and mood disorders – but a quality foam mattress can make all the difference. At Foam by Mail, we recognize the importance of restorative sleep and are committed to revolutionizing your nighttime routine. Let us convince you to invest in a customizable mattress; you’ll love the results, and your health and ... (Read More)
How to Make a Gardener’s Kneeling Pad
We understand that nurturing your garden can be a labor of love, but it shouldn’t come at the expense of your comfort. That’s why we’re here to share one of our simple DIY foam crafts to ease the strain on your knees and joints while you tend to your botanical haven. Say goodbye to discomfort and hello to blissful gardening with our guide to crafting your very own gardener’s kneeling pad! Materials You’ll Need to DIY a Kneeling Pad ... (Read More)
The Best Foam Products for Fitness Enthusiasts
The benefits of exercise are well-documented and widely touted by health fanatics and professionals alike, but traditional exercise methods such as running or weightlifting may be difficult for some because of injuries, physical capabilities, or access to exercise equipment. Fortunately, there are alternatives that offer low-impact and in-home exercises that save travel time and gym membership money – and one of those is foam rollers. Whether you prefer traditional exercises or alternative methods, Foam by Mail offers a wide ... (Read More)
Balance Safety and Fun on the Playground with Foam Padding
In the digital age, where screens dominate children’s leisure time, creating a safe and enticing outdoor playground at home has never been more crucial – and as parents and caregivers, ensuring our little ones have a safe space to play, explore, and learn is of paramount importance. Enter closed cell foam; a versatile, shock-absorbent material that offers a perfect solution for cushioning home playgrounds. In this comprehensive guide to outdoor foam, we’ll delve into the world of foam padding, ... (Read More)
Use Foam Rollers to Relieve Pain or For Home Workouts
Foam rollers are handy tools that can help relieve pain and soothe sore muscles. Whether you’re feeling sore after an intense workout, or you deal with chronic muscle pain, you can start using foam for exercise equipment in the comfort of your home. Not only can rolling out with foam help release any muscle tightness, but it can also help increase your joint range of motion. In this post, we’ll walk you through the many uses and benefits of ... (Read More)
Create Your Own DIY Yoga Studio
The mental and physical benefits of yoga have been enjoyed recreationally for thousands of years. Many studios offer a wide variety of yoga practices like power yoga, prenatal yoga, PiYo, aerial yoga, and even goat yoga! Individualized plans can provide unique benefits that relax and rejuvenate the yogi. Regardless of the type of exercise, a key focus is relaxation and meditation, which the surrounding environment should reflect.There may be several reasons why you’re hesitant to make it to your ... (Read More)
Master MMA with Your Very Own Sprung Floor
If you are into MMA (jiu-jitsu, judo, etc.), then you know that the throws and takedowns involved can be pretty painful! How do we stop, or at least dampen the blow? Most MMA instructors would say that it is a special flooring that makes this possible, a sprung floor! How Sprung Floors Work Combat sports are hard on the body. There is rigorous training and practice that goes into mastering all forms of martial arts. What you cannot be ... (Read More)
Benefits of Face Shields
Today, there are more ways than ever to protect yourself as you navigate through life during a pandemic. Masks are essential as you reintegrate back into your work environment. Even before the pandemic, masks and other types of PPE (personal protection equipment) have long been part of labor and industry. Face shields are a necessity for various tasks in the workplace and even at home. There are many great reasons to consider adding a face shield to your toolbox ... (Read More)
The Underestimated Importance of Insoles
Many of us take our feet for granted when we are younger. They allow us to run, jump, and stand for very long periods of time. Our feet are often subjected to great amounts of pressure and shock. This constant pressure and impact can lead to foot disorders, foot pain and even back pain. At any age, protecting our feet should be a high priority. What can you do when you are between paychecks and can’t afford new insoles, or ... (Read More)
