Foam rollers are handy tools that can help relieve pain and soothe sore muscles. Whether you’re feeling sore after an intense workout, or you deal with chronic muscle pain, you can start using foam for exercise equipment in the comfort of your home. Not only can rolling out with foam help release any muscle tightness, but it can also help increase your joint range of motion. In this post, we’ll walk you through the many uses and benefits of ... (Read More)
Category: Health & Fitness
Create Your Own DIY Yoga Studio
The mental and physical benefits of yoga have been enjoyed recreationally for thousands of years. Many studios offer a wide variety of yoga practices like power yoga, prenatal yoga, PiYo, aerial yoga, and even goat yoga! Individualized plans can provide unique benefits that relax and rejuvenate the yogi. Regardless of the type of exercise, a key focus is relaxation and meditation, which the surrounding environment should reflect.There may be several reasons why you’re hesitant to make it to your ... (Read More)
Master MMA with Your Very Own Sprung Floor
If you are into MMA (jiu-jitsu, judo, etc.), then you know that the throws and takedowns involved can be pretty painful! How do we stop, or at least dampen the blow? Most MMA instructors would say that it is a special flooring that makes this possible, a sprung floor! How Sprung Floors Work Combat sports are hard on the body. There is rigorous training and practice that goes into mastering all forms of martial arts. What you cannot be ... (Read More)
Benefits of Face Shields
Today, there are more ways than ever to protect yourself as you navigate through life during a pandemic. Masks are essential as you reintegrate back into your work environment. Even before the pandemic, masks and other types of PPE (personal protection equipment) have long been part of labor and industry. Face shields are a necessity for various tasks in the workplace and even at home. There are many great reasons to consider adding a face shield to your toolbox ... (Read More)
The Versatile Body Wedge for Pain Relief
Countless people have trouble sleeping at night. Tossing and turning to find a comfortable position is something that plagues Americans on a nightly basis. Sleep does not always come easily. Lack of sleep can take its toll on a person’s concentration and energy levels during the day. Do not let this situation take over! Medical professionals have detailed their own personal experiences using this basic, but efficient sleeping aid that has helped many people – the body wedge. Achieve ... (Read More)
The Underestimated Importance of Insoles
Many of us take our feet for granted when we are younger. They allow us to run, jump, and stand for very long periods of time. Our feet are often subjected to great amounts of pressure and shock. This constant pressure and impact can lead to foot disorders, foot pain and even back pain. At any age, protecting our feet should be a high priority. What can you do when you are between paychecks and can’t afford new insoles, or ... (Read More)
How Foam Rolling Works
Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam rolling works, we need to be clear about what products are used. In order to practice foam rolling, a rounded foam cylinder is used. The ... (Read More)
The Benefits of Knee Pillows
We all know that a good pillow is key to waking up rejuvenated for a new day. Most people think of a pillow as a product for their head, but there are other ways to utilize pillows to get the quality rest that you need. Knee pillows are a great addition worth considering. There are a few things you should know about the benefits of having a knee pillow between your legs while sleeping or relaxing. Who Should Use Knee ... (Read More)
Tips for Waking Up on Time Every Morning
Waking up on time is a struggle that many people face every morning. Failing to rise from bed can be caused by a variety of issues. Going to bed too late or dealing with the effects of a sleep disorder can be reasons that you struggle getting out of bed each day. In fact, a person might have trouble waking up just because they are too comfortable and can’t bear the thought of leaving their cozy mattress behind. Regardless of ... (Read More)
Foam Crash Pad for Kids
Foam crash pads are a must have for any home with young kids. These pads consist of a durable cover filled with a solid core of 6”, medium firm, open-cell foam. This helps provide a safe landing space for your kid’s in all their activities. Some ways to use a foam crash pad include the following: Below jungle gyms, swings, and other backyard playground equipment As a wrestling mat For practicing gymnastics For climbing and jumping Foam crash pads ... (Read More)
