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The Versatile Body Wedge for Pain Relief

Countless people have trouble sleeping at night. Tossing and turning to find a comfortable position is something that plagues Americans on a nightly basis. Sleep does not always come easily. Lack of sleep can take its toll on a person’s concentration and energy levels during the day. Do not let this situation take over! Medical ... (Read More)

The Underestimated Importance of Insoles

Many of us take our feet for granted when we are younger. They allow us to run, jump, and stand for very long periods of time. Our feet are often subjected to great amounts of pressure and shock.  This constant pressure and impact can lead to foot disorders, foot pain and even back pain. At any ... (Read More)

How Foam Rolling Works

Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam ... (Read More)

Tips for Waking Up on Time Every Morning

Waking up on time is a struggle that many people face every morning. Failing to rise from bed can be caused by a variety of issues. Going to bed too late or dealing with the effects of a sleep disorder can be reasons that you struggle getting out of bed each day. In fact, a person ... (Read More)

Sleeping Naturally: Natural Mattresses and Bedding

There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)

Tips for Better Sleep During Allergy Season

Seasonal allergy sufferers dread the arrival of spring because it means a surge in allergens and an increase in symptoms such as itchy eyes, runny nose, sneezing, coughing, congestion, and general fatigue. In addition, allergy sufferers tend to have much more trouble sleeping at this time of year. This problem is caused not only by ... (Read More)

Why You Should Be Foam Rolling

  Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to ... (Read More)


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