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Master MMA with Your Very Own Sprung Floor

If you are into MMA (jiu-jitsu, judo, etc.), then you know that the throws and takedowns involved can be pretty painful! How do we stop, or at least dampen the blow? Most MMA instructors would say that it is a special flooring that makes this possible, a sprung floor! How Sprung Floors Work Combat sports ... (Read More)

Benefits of Face Shields

Today, there are more ways than ever to protect yourself as you navigate through life during a pandemic. Masks are essential as you reintegrate back into your work environment. Even before the pandemic, masks and other types of PPE (personal protection equipment) have long been part of labor and industry. Face shields are a necessity ... (Read More)

The Versatile Body Wedge for Pain Relief

Countless people have trouble sleeping at night. Tossing and turning to find a comfortable position is something that plagues Americans on a nightly basis. Sleep does not always come easily. Lack of sleep can take its toll on a person’s concentration and energy levels during the day. Do not let this situation take over! Medical ... (Read More)

Create Your Own DIY Yoga Studio

The mental and physical benefits of yoga have been enjoyed recreationally for thousands of years. Many studios offer a wide variety of yoga practices like power yoga, prenatal yoga, PiYo, aerial yoga, and even goat yoga! Individualized plans can provide unique benefits that relax and rejuvenate the yogi. Regardless of the type of exercise, a ... (Read More)

How Foam Rolling Works

Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam ... (Read More)

Sleeping Naturally: Natural Mattresses and Bedding

There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)


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