Many of us take this part of our body for granted when younger. They allow us to move, to run, to jump, and often we’re standing on them for very long periods. Our feet are often subjected to some of the greatest amounts of pressure and shocks, whether it’s just walking, running, or standing in ... (Read More)
Category: Health & Fitness
DIY YOGA Studio
There’s something peaceful about a yoga studio. Maybe it’s the anticipation of your class or knowing how relaxed you feel after one, but you can immediately feel a sense of relief and stress release when you walk into one. With the pandemic, so many people have had to turn to their homes to be their ... (Read More)
How Foam Rolling Works
We break down how foam rolling works and the many unique benefits. Find out more today to help you live your best life. Living a healthy lifestyle is important to most people. Whether you run, lift weights, or cycle, foam rolling has been touted as something you should add to your routine by friends, magazines, ... (Read More)
The Importance and Benefits of a Knee Pillow
We all know a pillow is key to getting a good night of rest so we can wake up rejuvenated and ready for a new day. While most people think of pillows as an item for their heads, there are other ways to utilize pillows to get the rest you need. For example, knee pillows ... (Read More)
Using foam to help during cold/flu season
We all know cold and flu season can take a toll. This dreadful time of year, it seems everyone around you is hacking, coughing, and sneezing and it’s only a matter of time before you are in the same predicament. Did you know foam can be beneficial in regard to cold and flu season? Let’s ... (Read More)
Tips for Waking Up on Time Every Morning
Waking up on time is a struggle many people face every morning. Failing to rise when required can be due to a variety of reasons, including going to bed too late or dealing with the effects of a sleep disorder. Some people might even have trouble waking up because they are simply too comfortable and ... (Read More)
Foam Crash Pad for Kids
Foam crash pads are a must have for any home with young kids. These pads are basically huge nylon sacks filled with shredded foam stuffing that help provide a soft, safe landing space for a variety of activities. Some ways to use a foam crash pad include the following: Below jungle gyms, swings, and other ... (Read More)
Sleeping Naturally: Natural Mattresses and Bedding
There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)
Tips for Better Sleep During Allergy Season
Seasonal allergy sufferers dread the arrival of spring because it means a surge in allergens and an increase in symptoms such as itchy eyes, runny nose, sneezing, coughing, congestion, and general fatigue. In addition, allergy sufferers tend to have much more trouble sleeping at this time of year. This problem is caused not only by ... (Read More)
Why You Should Be Foam Rolling
Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to ... (Read More)
