Countless people have trouble sleeping at night. Tossing and turning to find a comfortable position is something that plagues Americans on a nightly basis. Sleep does not always come easily. Lack of sleep can take its toll on a person’s concentration and energy levels during the day. Do not let this situation take over! Medical ... (Read More)
Category: Health & Fitness
The Underestimated Importance of Insoles
Many of us take our feet for granted when we are younger. They allow us to run, jump, and stand for very long periods of time. Our feet are often subjected to great amounts of pressure and shock. This constant pressure and impact can lead to foot disorders, foot pain and even back pain. At any ... (Read More)
DIY YOGA Studio
There is something peaceful about a yoga studio. It may be the anticipation of your class or just knowing how relaxed you feel after one, but you can immediately feel a sense of relief when you walk into one. If you don’t want to travel outside of your home, though, that’s no problem! Luckily, we ... (Read More)
How Foam Rolling Works
Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam ... (Read More)
The Benefits of Knee Pillows
We all know that a good pillow is key to waking up rejuvenated for a new day. Most people think of a pillow as a product for their head, but there are other ways to utilize pillows to get the quality rest that you need. Knee pillows are a great addition worth considering. There are ... (Read More)
Tips for Waking Up on Time Every Morning
Waking up on time is a struggle that many people face every morning. Failing to rise from bed can be caused by a variety of issues. Going to bed too late or dealing with the effects of a sleep disorder can be reasons that you struggle getting out of bed each day. In fact, a person ... (Read More)
Foam Crash Pad for Kids
Foam crash pads are a must have for any home with young kids. These pads consist of a durable cover filled with a solid core of 6”, medium firm, open-cell foam. This helps provide a safe landing space for your kid’s in all their activities. Some ways to use a foam crash pad include the ... (Read More)
Sleeping Naturally: Natural Mattresses and Bedding
There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)
Tips for Better Sleep During Allergy Season
Seasonal allergy sufferers dread the arrival of spring because it means a surge in allergens and an increase in symptoms such as itchy eyes, runny nose, sneezing, coughing, congestion, and general fatigue. In addition, allergy sufferers tend to have much more trouble sleeping at this time of year. This problem is caused not only by ... (Read More)
Why You Should Be Foam Rolling
Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to ... (Read More)
