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The Importance Of Insoles Is Often Underestimated

Many of us take this part of our body for granted when younger. They allow us to move, to run, to jump, and often we’re standing on them for very long periods. Our feet are often subjected to some of the greatest amounts of pressure and shocks, whether it’s just walking, running, or standing in ... (Read More)

Using foam to help during cold/flu season

We all know cold and flu season can take a toll. This dreadful time of year, it seems everyone around you is hacking, coughing, and sneezing and it’s only a matter of time before you are in the same predicament. Did you know foam can be beneficial in regard to cold and flu season? Let’s ... (Read More)

Tips for Waking Up on Time Every Morning

Waking up on time is a struggle many people face every morning. Failing to rise when required can be due to a variety of reasons, including going to bed too late or dealing with the effects of a sleep disorder. Some people might even have trouble waking up because they are simply too comfortable and ... (Read More)

Sleeping Naturally: Natural Mattresses and Bedding

There are many compelling reasons to choose natural mattresses and bedding over products made with synthetic fibers. For one thing, natural materials do not harbor dust mites and other allergens the way synthetics do, which is good news for those with sensitive skin and sinus or asthma issues. For another thing, natural mattresses and bedding ... (Read More)

Tips for Better Sleep During Allergy Season

Seasonal allergy sufferers dread the arrival of spring because it means a surge in allergens and an increase in symptoms such as itchy eyes, runny nose, sneezing, coughing, congestion, and general fatigue. In addition, allergy sufferers tend to have much more trouble sleeping at this time of year. This problem is caused not only by ... (Read More)

Why You Should Be Foam Rolling

  Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to ... (Read More)


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