There is something peaceful about a yoga studio. It may be the anticipation of your class or just knowing how relaxed you feel after one, but you can immediately feel a sense of relief when you walk into one. If you don’t want to travel outside of your home, though, that’s no problem! Luckily, we ... (Read More)
Category: Foam Roller
How Foam Rolling Works
Living a healthy lifestyle is important! No matter what exercise you have been doing, foam rolling is being touted as something that should be added to everyone’s routine. Practitioners of foam rolling will tell you that it can loosen up tight muscles. This makes it beneficial before and after exercising. What Is It? To understand how foam ... (Read More)
