We all know a pillow is key to getting a good night of rest so we can wake up rejuvenated and ready for a new day. While most people think of pillows as an item for their heads, there are other ways to utilize pillows to get the rest you need. For example, knee pillows are a great addition worth considering. There are a few things you should know about the importance, as well as the benefits of a knee pillow for under and in between while sleeping or even just relaxing. Let’s take a look at this matter in more detail to help you achieve total comfort.
Who Should Use Knee Pillows?
When you sleep on your side, there are a host of comfort issues that come up. From the fact that sleeping with your knees together can increase pressure on joints to simply getting comfortable enough to fall asleep, side sleepers certainly stand to benefit from the use of a knee pillow.
Being pregnant, especially in the later stages, can be incredibly uncomfortable. When trying to sleep or even just relax, a knee pillow can help you achieve a comfortable position in an otherwise uncomfortable time.
Back Pain Sufferers
You may wonder how a knee pillow can help your back, but it’s true. If you are suffering from back pain when you wake up in the morning, your lack of support could be to blame. By adding a knee pillow to your night, you may end up aligning your spine and relieving pressure in key areas.
Joint Pain Sufferers
Joint pain can make it impossible to sleep or even relax. With a knee pillow, you can relieve the pressure placed on joints in this key area. Elevating the knees by placing the pillow under the legs is also great for circulation while placing the pillow between the knees helps with removing any extra joint pressure.
Anyone Looking for Extra Comfort
Even if you don’t fit into the categories listed here, a knee pillow is a great addition for just about anyone looking to add extra comfort to their rest. If you have trouble sleeping because you simply can’t get comfortable, trying a knee pillow may just be the solution.
Benefits of Knee Pillows
A knee pillow can add extra support so you can achieve a comfortable position. This support is crucial for getting a night of rest, especially if you suffer from joint problems, back pain, or aches and pains.
Aligns the Spine
When you sleep, the alignment of the spine is typically thrown out of the normal order. The use of a knee pillow between the knees can raise the legs to better align with the hips while keeping the spine in a more natural position. This not only helps with achieving a better sleep but also waking up without aches and pains in the back.
The use of a knee pillow can help reduce pressure in important areas from the knees and ankles to the hips and back. If you are a side sleeper, you know all too well the pressure of sleeping with your knees pressed to one another.
When you reduce pressure, you reduce pain at the same time. Adding pressure to joints and bones leads to aches the next morning so adding a knee pillow to remedy this will help you wake up with less pain.
It allows for a more restful sleep. The human body needs around 7 to 8 hours of sleep a night to recover from the day and take on the next one. When you don’t get enough sleep, you are cranky and more vulnerable to issues like common colds and headaches. A knee pillow may just help you find the perfect sleeping position to finally get the restful sleep you deserve.