Tag Archives: Workout Foam

Why You Should Be Foam Rolling

  Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to … Continue reading

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Ramp Up Your Workouts or Unwind and Relax With Foam Rollers

Whether you come home from a long day at the office with a sore back, wake up stiff, or want to optimize your workouts, foam rollers are one product not to overlook. Versatile and resilient, closed-cell foam rollers offer value people don’t always recognize until they experience it first-hand. For self-massage, stretching, or exercising, polyethylene … Continue reading

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