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Why You Should Be Foam Rolling

  Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to ... (Read More)

Ramp Up Your Workouts or Unwind and Relax With Foam Rollers

Whether you come home from a long day at the office with a sore back, wake up stiff, or want to optimize your workouts, foam rollers are one product not to overlook. Versatile and resilient, closed-cell foam rollers offer value people don’t always recognize until they experience it first-hand. For self-massage, stretching, or exercising, polyethylene ... (Read More)


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