Tag Archives: Exercise Foam

Why You Should Be Foam Rolling

  Foam rolling, known more formally as self-myofascial release (SMR), is a stretching and muscle relaxation technique that has been used by personal trainers, massage therapists, chiropractors, and other medical practitioners since the late-1980s. But it is only in the past decade that the popularity of foam rolling has exploded, thanks in large part to … Continue reading

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Ramp Up Your Workouts or Unwind and Relax With Foam Rollers

Whether you come home from a long day at the office with a sore back, wake up stiff, or want to optimize your workouts, foam rollers are one product not to overlook. Versatile and resilient, closed-cell foam rollers offer value people don’t always recognize until they experience it first-hand. For self-massage, stretching, or exercising, polyethylene … Continue reading

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Work On Your Fitness With Foam!

The benefits of exercise are well documented and widely touted by health fanatics and professionals alike. However, traditional exercise methods such as running or weightlifting may be difficult for some because of injuries, physical capabilities or access to exercise equipment. Fortunately, there are alternatives that offer low-impact and in-home exercises that save travel time and … Continue reading

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